Circuit
10 Rounds - every minute on the minute
- 24kg overhead kettlebell walk 35' down/back
- 10x bodyweight squats
Rest
5 Rounds
- 1x 12' rope climb from seated position
- 10x Ring Dips
- 10x Squat @ 225#
Time: 16:45
The 1st circuit was smooth and nice. the 2nd circuit has my quads cramping and definitely the hardest thing I've dreamed up yet. Wow
10 Rounds - every minute on the minute
- 24kg overhead kettlebell walk 35' down/back
- 10x bodyweight squats
Rest
5 Rounds
- 1x 12' rope climb from seated position
- 10x Ring Dips
- 10x Squat @ 225#
Time: 16:45
The 1st circuit was smooth and nice. the 2nd circuit has my quads cramping and definitely the hardest thing I've dreamed up yet. Wow
That second circuit looks ................. well sick :).
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