Thursday, January 22, 2015

Thursday - Jan. 22

Erg - 5 minutes
 - drag factor #4
 - 1454m
 - 1:43.2 ave500m

Foam Roll + Dynamic Warm-up

12" Hurdle Jumps with 180 degree twist over each hurdle
 - 6 hurdles
 - 3 x 4

Snatch
2 x 30, 40, 50, 60kg
5 x 2 @ 65kg

Snatch Pull
3 x 3 @ 85kg

Front Squat
3 x 70, 90kg
5 x 3 @ 105kg

Seated Calf Raise
 10 x 70, 105, 115, 130#
Decline Situp @ #3
4 x 20
at

2 comments:

  1. climber511January 25, 2015 at 7:44 PM

    You going to Nick's Get Together the 31st?

    ReplyDelete
  2. Andrew DurniatJanuary 27, 2015 at 10:19 AM

    Not able to make the grip together. Parents coming to town to celebrate my birthday from this past weekend.

    ReplyDelete