Durniat Strength Training Log
Monday, January 12, 2015
Monday - Jan. 12
Expansion bands and Wrist Gyro to warm-up
Hangboard Intervals
- 7 reps @ 7 sec. Hang / 3 sec. Rest
- 2:30 rest between holds
- Jug, Round Slope, Large Edge, Medium Edge, Large Edge, Round Slope, Jug
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