Durniat Strength Training Log
Sunday, August 31, 2014
Friday - August 29
Road bike
- 1 hour 32 minutes
- 14.4 ave mph
- ave HR 128
- max HR 164
~35 minute rest/transition + PB&J sandwich
Trail Hike
- 1 hour 23 minutes
- ave HR 117
- max HR 145
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