Wednesday, April 9, 2014

Wednesday - April 9

Recumbent Bike
 - 10 minutes, level 6

Run - 1.6 miles (road)
 - 13:51

StairClimber
 - 10 minutes, level 5

Erg - tabata
 - 1029 meters
 - 1:57.5 ave. 500m
at

2 comments:

  1. climber511April 9, 2014 at 4:34 PM

    Lots of cardio - what are you weighing these days?

    ReplyDelete
  2. Andrew DurniatApril 10, 2014 at 7:19 AM

    I have not changed my diet. The scale has stayed the same, 232# this morning. But my recovery and cardiovascular system are feeling better. Getting ready for a summer outdoors

    ReplyDelete