DB Shrugs
20 x 100, 120#
2-arm Swing
10 x 20, 24, 32, 40kg
MedBall Throw
2 x 8 @ 4kg
Push Press
10 x 25, 115#
5 x 160, 180#
3 x 10 @ 195# on 3:00 cycle x 7+3 last set
Circus DB Clean + Press (r/l)
5 x 55#
2 x 105#
1 x 145#
Axle Clean + Press
5 x 145, 185#
3 x 215, 245#
Plank + 45#
2 x 60 sec.
20 x 100, 120#
2-arm Swing
10 x 20, 24, 32, 40kg
MedBall Throw
2 x 8 @ 4kg
Push Press
10 x 25, 115#
5 x 160, 180#
3 x 10 @ 195# on 3:00 cycle x 7+3 last set
Circus DB Clean + Press (r/l)
5 x 55#
2 x 105#
1 x 145#
Axle Clean + Press
5 x 145, 185#
3 x 215, 245#
Plank + 45#
2 x 60 sec.
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