Durniat Strength Training Log
Monday, April 9, 2012
Monday - April 9
Crossfit-like
3 Rounds
Front Squat @ 165# x 5
Pullups x 18
Deadlift @ 225# x 5
Toes to Bar x 18
Push Jerk @ 165# x 5
Hands leave the ground Puhsup x 18
800m Run
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