Wednesday, November 30, 2011

Nov. 30 - Wednesday

2 hands pinch
3 x 110, 160#
2 x 180, 200, 210#
220# x 1, 1
230# x 1, 1

Formulator
Extension
10 x collar, collar, 10#

Flexion
10 x 30, 40#
at

3 comments:

  1. climber511November 30, 2011 at 11:02 PM

    Looks like your pinch is really smokin! Way to go!

    ReplyDelete
  2. Andrew DurniatDecember 1, 2011 at 6:49 AM

    Everything related to grip is smokin right now. Which has me worried about next weekend.

    ReplyDelete
  3. climber511December 2, 2011 at 8:37 AM

    Well - I'm making up for it -right now everything grip is in the crapper for me. And you think you're worried about next weekend!

    ReplyDelete