Durniat Strength Training Log
Saturday, November 6, 2010
Nov. 6 - Saturday
Dynamic Warm-up
Snatch
3 x 40kg
3 x 45kg
3 x 50kg - 3 sets
Front Squat
5 x 80kg
5 x 105kg
2 x 5 @ 120kg
3 x 130kg
1 x 140kg - failed
Axle DL
3 x 65kg
1 x 115
1 x 155
1 x 195
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