Thursday, October 28, 2010

Oct. 27 - Wedneday

Squat Snatch
3 x 40kg
3 x 50
3 x 60
3 x 60

Front Squat
5 x 80kg
5 x 100
5 x 5 @ 115kg

15 minutes (EDT)
Back Lunge (r/l) @ 55kg
- 7 sets of 5
RDL @ 100kg
- 7 sets of 5

DO Axle DL
3 x 10 @ 303#
at

2 comments:

  1. climber511October 29, 2010 at 4:16 PM

    How's the hamstring doing?

    ReplyDelete
  2. Andrew DurniatNovember 1, 2010 at 11:34 AM

    Hamstring is still sore but is getting better. Need to continue to use lighter weights and perform soft tissue work with foam roller. Mentally hard to stay light.

    ReplyDelete