Durniat Strength Training Log
Tuesday, October 19, 2010
Oct. 19 - Tuesday
9am
Dynamic Warm-up
Front Squat
8 x 50kg
5 x 80kg
5 x 5 @ 110kg
Assisted GH Raise
- 3 x 7
15 minutes (EDT)
Step back Lunge @ 115#
- 6 sets of 5 (r/l)
RDL @ 90kg
- 6 sets of 5 - 4" box
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment