Durniat Strength Training Log
Saturday, May 8, 2010
May 8 - Saturday
Squat
5 x 135#
5 x 225
5 x 270
5 x 310
13 x 350 - belt
Yoke Walk - 30 ft.
- 3 x 687#
Lunge (r/l)
8 x 70kg
8 x 90
8 x 90
Swing @ 32kg (r/l)
- 30/30
2 comments:
climber511
May 10, 2010 at 8:39 PM
And every rep was nice and deep - great set!
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Andrew Durniat
May 10, 2010 at 8:52 PM
Thanks man. I was happy with that as well.
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And every rep was nice and deep - great set!
ReplyDeleteThanks man. I was happy with that as well.
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