Durniat Strength Training Log
Tuesday, April 27, 2010
Apr. 27 - Tuesday
De-Load Week
Battling Ropes Warm-up
- tabata - 20sec./10sec. (On/Off) x 8 sets
Dips
5 x 16kg
5 x 20kg
5 x 27kg
5 x 34kg
5 x 40kg
Pullups
5 x BW
5 x 8kg
5 x 12kg
5 x 14kg
5 x 17kg
DB Incline Press @ #3
8 x 60/70/80#
DB Row
8 x 60/70/80#
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