Tuesday, February 16, 2010

Feb. 16 - Tuesday

2-arm LC @ 24kg
- 4 minutes @ 10 rpm

Barbell High Pull w/ wrist straps
6 x 110kg
6 x 120kg
6 x 130
6 x 140

Incline DB Bench Press @ #3
8 x 80#
8 x 90
8 x 100
8 x 100

15 minutes (EDT)
Pullups - 2" bar
- 7 sets of 5
Dips + 32kg
- 7 sets of 5

I used wrist straps on the high pulls because my grip is still fried from the weekend comp.

Here are my Dino Gym Grip Comp lifts.

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2 comments:

  1. climber511February 17, 2010 at 9:29 AM

    Nice lifting at the Dino!

    ReplyDelete
  2. 30 to 47February 18, 2010 at 4:03 AM

    Hey Andrew

    any chance we could get video of your back squat.

    from one fellow tall lifter to another!

    im just keen on seeing technique!

    ta

    jon

    ReplyDelete