Durniat Strength Training Log
Friday, December 4, 2009
Dec. 3 - Thursday
Double Cleans @ 24kg
- 6 minutes @ 12 rpm, 4:30 rest
- 6 minutes @ 12 rpm, 4:30 rest
- 6 minutes @ 8 rpm
These felt good. My hands were still tired and somewhat raw from Tuesday's volume session and I had to slow down for the last set.
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