Durniat Strength Training Log
Wednesday, December 23, 2009
Dec. 23 - Wednesday
2-arm LC @ 24kg
- 5 minutes @ 6 rpm
SS Squat
5 x 115 #
5 x 155
5 x 185 (40%)
5 x 225 (50%)
5 x 275 (60%)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment