Durniat Strength Training Log
Friday, December 11, 2009
Dec. 10 - Thursday
2-arm LC @ 28kg
- 5 minutes @ 8, 8, 8, 6, 8
Rest 5 minutes
- 5 minutes @ 6 rpm
1-arm C+J @ 40kg
- 10 / 10
1-arm Jerk @ 48kg
- 8 / 8
Assortment of dips and pullups/rope climbing to finish.
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