Durniat Strength Training Log
Friday, October 9, 2009
Oct. 9 - Friday
Training in Santa Monica, CA at the end of an all day workshop, so time is limited.
2-arm Jerk @ 32kg
- 3 minutes @ 8 rpm
- 3 minutes @ 8 rpm
Back Squat
5 x 70 kg
5 x 100
3 x 124
3 x 142
3 x 160
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