Monday, September 14, 2009

Sept. 14 - Monday

Axle High Pull
5 x 45 kg
5 x 65
5 x 85
5 x 105

2-arm Jerk @ 32kg
- 10 minutes @ 5 rpm

2-arm LongCycle @ 24kg
- 3 minutes @ 8 rpm

Pullups
5 x bodyweight
5 x bodyweight
3 x 4kg
3 x 8kg
7 x 12kg

Dips
5 x 16kg
5 x 20kg
3 x 24kg
3 x 28kg
8 x 32kg

Pinch Grip work
at

5 comments:

  1. climber511September 14, 2009 at 11:20 PM

    I suggest a brutally hard grip workout Thursday night or even Friday morning. If you wear yourself out totally - I might have a chance Saturday! :)

    ReplyDelete
  2. Umm AhmadSeptember 15, 2009 at 4:36 AM

    hi

    I noticed you use semi-pyramidal system on your barbell work and other non-kettle-bell exercises. How do you justify this?

    ReplyDelete
  3. Andrew DurniatSeptember 15, 2009 at 9:18 AM

    I follow the Jim Wendler 5/3/1 system for my barbell work. My kettlebell lifting has a loose replication of the AKC/WKC system. I have found this to be the best for me. I will be making a post that will hopeful explain some more.

    Chris, I'll be doing my last grip work today. Grippers and KB snatch.

    ReplyDelete
  4. girevikdavidSeptember 15, 2009 at 12:38 PM

    I will be making a post that will hopeful explain some more.

    I'll look forward to that. Please note my comment on last Friday's page

    D.

    ReplyDelete
  5. Andrew DurniatSeptember 15, 2009 at 4:45 PM

    Yes, David, My upcoming post will answer all of your questions. Thank you for the post. I'm sure others will enjoy it as well.

    ReplyDelete