Durniat Strength Training Log
Thursday, August 20, 2009
Aug. 20 - Thursday
Barbell Clean + Jerk
3 x 40 kg
3 x 50
2 x 65
2 x 80
2 x 95
2 x 110
Snatch @ 32kg, single arm switch
- 8 minutes @ 15 rpm
Snatch @ 24kg, single arm switch
- 6 minutes @ 15 rpm
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