Thursday - July 16

2-arm Jerk @ 32 kg
- 6 minutes @ 8 rpm
- 6 minutes @ 4, 4, 4, 4, 4, 8

Much better day of jerks. Legs were the limiting factor, due to deadlifts and squats the past few weeks. I am cutting out any additional exercises to give them(legs) extra rest. Overhead position and speed felt good.