Durniat Strength Training Log
Tuesday, May 12, 2009
Sunday - May 10
Back Squat
5 x 110 kg
5 x 140
5 x 160
5 x 160
5 x 160
Lunges (r/l)
10 x 70 kg
10 x 70
10 x 70
GH Raise - 3 x 10 @ bodyweight
Seated Calf - 3 x 10 @ 110#
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