Durniat Strength Training Log
Monday, December 29, 2008
Sunday - Dec. 28
Hang Snatch
3 x 40kg
3 x 50
3 x 60
3 x 70
3 x 70
3 x 70
2-arm Jerk @ 24kg
- 10 minutes @ 8 rpm
Snatch @ 24kg, single arm switch
- 10 minutes @ 15 rpm
Swings @ 32kg
- 40 / 40
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment