Monday, November 17, 2008

Weekend of Nov. 15 - 16

1-arm Jerk @ 40kg, single arm switch
- 37 / 35 - 72 total

1-arm Jerk @ 60kg, single arm switch
- 15 / 10 - 25 total

Snatch @ 32kg, single arm switch
- 6 minutes @ 20 rpm
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4 comments:

  1. UnknownNovember 17, 2008 at 11:26 PM

    Some darn strong work there - that's a lot of reps with those heavy bells!

    ReplyDelete
  2. Terence MitchellNovember 18, 2008 at 12:37 AM

    Hey Andrew!

    Wow!!!!

    Mitch

    ReplyDelete
  3. Andrew DurniatNovember 18, 2008 at 12:06 PM

    Thanks guys. Lifting them overhead is actually the easy part. Its catching them in the rack position on the way down that REALLY beats you up.

    ReplyDelete
  4. Bob Garon II, Synergy Kettlebell TrainingDecember 4, 2008 at 6:59 PM

    It was great meeting you Andrew and everything you did was both VERY impressive and VERY inspirational.

    Thanks for all your help and I only hope to continue where you, Jon, Marty and Valery left off.

    -Bob Garon

    ReplyDelete