I use box squats vary my squat depth and to make sure I am reaching the depth I want. I've done sumo deads in the past and they are valueable. I use conventional style because 1) it works for me and 2) if I enter and strongman comp, sumo is not allowed.
hey andrew
ReplyDeletegreat blog!
why do you focus on box squats as opposed to regular free squats?
is it because you are tall? ( i think you said you were 6foot4)
do you ever do sumo deads or see in any merit in them?
good luck with the 200 in SN !
jon
I use box squats vary my squat depth and to make sure I am reaching the depth I want. I've done sumo deads in the past and they are valueable. I use conventional style because 1) it works for me and 2) if I enter and strongman comp, sumo is not allowed.
ReplyDeletethanks andrew!
ReplyDeletejon