Durniat Strength Training Log
Monday, November 3, 2008
Monday - Nov. 3
2-arm Jerk @ 28kg
- 10 minutes @ 6 rpm
Snatch @ 24kg, single arm switch
- 12 minutes @ 15 rpm
4.5 mile jog with a client - 45 minutes
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment