Friday, October 3, 2008

Friday - Oct. 3

Snatch Grip High Pull
3 x 50 kg
3 x 70
3 x 90
3 x 90
3 x 100
3 x 100

KB Snatch @ 24kg, 1-arm switch
- 6 minutes @ 20 rpm
- 10 minutes @ 12 rpm

Speed Squats @ 232# + average bands
- 15 sets of 2 on the minute
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3 comments:

  1. UnknownOctober 3, 2008 at 10:19 PM

    Interesting workout man. Gotta give it a try.

    ReplyDelete
  2. Max ShankOctober 5, 2008 at 1:18 AM

    Dig the training.
    Strong work.

    ReplyDelete
  3. AnonymousOctober 8, 2008 at 12:08 PM

    Hey Andrew,

    What do you mean by "snatch grip"? I think I know what you mean but would like an explanation anyway...

    Thanks,

    Rebecca

    ReplyDelete