Durniat Strength Training Log
Thursday, September 11, 2008
Sept. 11 - Thursday
Barbell Snatch
2 x 40 kg
2 x 50
2 x 60
2 x 60
2 x 65
1-arm Jerk @ 32kg
- 6 minutes @ 8 rpm
- 6 minutes @ 8 rpm
Swings @ 32kg
- 30/30
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