Durniat Strength Training Log
Monday, September 29, 2008
Saturday - Sept. 27
Dynamic Warm-Up
Power Snatch
3 x 50 kg
3 x 60
2 x 70
2 x 80
1 x 80
1-arm KB Jerk @ 32kg
- 4 minutes @ 8 rpm
- 4 minutes @ 10 rpm
- 4 minutes @ 12 rpm
- 4 minutes @ 12 rpm
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