July 15 - Thursday

Again interspersed throughout the afternoon.

Pullups - 5, 8, 1, 5 @ 12kg, 8, 3 @ 32kg, 5

Dips - 8, 8 @ 24kg, 8 @ 32kg, 8 @ 32kg, 3 @ 64kg, 8 @ 32kg, 15

Muscle-ups x 2

July 13 - Tuesday

Today's workout was well spread out. I did one set every so often as time permitted between and during clients sessions.

Deadlift
5 x 135#
5 x 245
5 x 335
5 x 425
5 x 475
5 x 515
5 x 515
5 x 515
5 x 515
1 x 515 - hands were raw
5 x 515 - straps

Shrugs from just above knees
10 x 225#
8 x 315
8 x 515
5 x 605
5 x 695

It looks like this is going to be how my training will be on most days. I should have a day or 2 for standard training and I will be mixing in the much needed GS sets as time permits. Who knows, maybe this is a change for the better. If strength is gained, it is well worth it.

July 12 - Monday

Rack Hold @ 20kg
- 2o minutes - cleaned to new rack position each minute

July 11 - Saturday

Double C+J @ 34kg
- 10 sets of 5 on the minute - 8 reps last minute

Training is being more sporadic because of work and other commitments.

July 9 - Friday

Snatch
4 x 30kg
3 x 50
3 x 60
2 x 70
2 x 80kg - 4 sets

Dynamic Squat @ 225# + #4 bands
- 12 x 2 on 1:15 - 14" box

Trap DL
- 3 x 10 @ 142kg

July 8 - Thursday

LongCycle @ 32kg
- 4 minutes @ 22 total

Monday - July 5

LC
34kg x 7
32kg x 14
28kg x 22, 24 - 1 minute rest between
24kg x 46