Sunday - July 7

Brute Force Sandbag Mile
 - 1:12:32 w/ 80# sandbag
 - aveHR 153
 - maxHR 171

50x bag facing burpees
400m run w/ bag
10 Rounds
 - 3x pushup + lateral drag
 - 4x high pull
 - 5x front squat
800m run w/ bag
Ascending ladder 1-10
 - Bear Complex (clean, squat, press, back squat, press)
 - Sandbag Burpee
400m run w/ bag
50x lateral burpees

Definitely a good challenge since I haven't been lifting the month of June with all the racing.