Thursday - Aug. 23

Spin Bike
 - 60 minutes
 - aveHR 115
 - maxHR 137

Lunch....

Various 10# MedBall Throws
 - side slams, overhead slam, overhead for height. side towards wall, overhead forward to wall

After Work.....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 2.29 miles
 - 25:16
 - 11:03 pace
 - 207 ft. of elevation