Front Squat (off 105kg max)
5 x 47, 58kg
5 x 68, 79kg
5+@ 89kg x 5
Trap Deadlift (off 227.5kg max)
8 x 75kg
5 x 105, 125kg
5 x 148kg
5 x 171kg
5+ @ 193kg x 5 - those felt heavy
SuperSets + 30# weight vest
- Squat -4x15
- Walking Lunge - 4x15(r/l)
Double Leg Bound - no weight vest
- 3x15
Side to Side Hop - 10" bar
- 3x20
Seated Calf Raise
8 x 45, 70, 105, 115, 115#
Fire Hydrants 2x100 (r/l)
Prowler Pushes - 20yds. down/back
- 3x +90, 160, 210# (full recovery between)
Road Run
- 4 miles
- 34:13
- 8:16 pace
- aveHR 155
- maxHR 175
Deadlifts were miserably heavy today. Humbling to have 425# feel so heavy, but goals are focused elsewhere. I figured today was going to be rough, having the 3 prior days being filled with PR's. The run in the rain to finish was less fatiguing than I anticipated.
5 x 47, 58kg
5 x 68, 79kg
5+
Trap Deadlift (off 227.5kg max)
8 x 75kg
5 x 105, 125kg
5 x 148kg
5 x 171kg
5+ @ 193kg x 5 - those felt heavy
SuperSets + 30# weight vest
- Squat -4x15
- Walking Lunge - 4x15(r/l)
Double Leg Bound - no weight vest
- 3x15
Side to Side Hop - 10" bar
- 3x20
Seated Calf Raise
8 x 45, 70, 105, 115, 115#
Fire Hydrants 2x100 (r/l)
Prowler Pushes - 20yds. down/back
- 3x +90, 160, 210# (full recovery between)
Road Run
- 4 miles
- 34:13
- 8:16 pace
- aveHR 155
- maxHR 175
Deadlifts were miserably heavy today. Humbling to have 425# feel so heavy, but goals are focused elsewhere. I figured today was going to be rough, having the 3 prior days being filled with PR's. The run in the rain to finish was less fatiguing than I anticipated.
No comments:
Post a Comment