Pullups x 2, 4, 6, 8
- regular
- reverse
- close
- wide
- neutral
SuperSets
- Pushups x 5, 10, 15, 20, 25, 25, 20, 15, 10, 5
- Situps x 10, 20, 30, 40, 50, 50, 40, 30, 20, 10
8-count Burpee x20
Max Pushup in 2 minutes: 83
Max Situps in 2 minutes: 66
Max Pullup: 12
Glad today was an 'easier' day. The last couple days are being felt, along with not really 'rest' on the 3-day ski weekend. Body doesn't hurt, just low energy today. All sets and reps were easy and smooth which was nice. I did not speed through the sets though, lots of rest breaks thrown in between.
- regular
- reverse
- close
- wide
- neutral
SuperSets
- Pushups x 5, 10, 15, 20, 25, 25, 20, 15, 10, 5
- Situps x 10, 20, 30, 40, 50, 50, 40, 30, 20, 10
8-count Burpee x20
Max Pushup in 2 minutes: 83
Max Situps in 2 minutes: 66
Max Pullup: 12
Glad today was an 'easier' day. The last couple days are being felt, along with not really 'rest' on the 3-day ski weekend. Body doesn't hurt, just low energy today. All sets and reps were easy and smooth which was nice. I did not speed through the sets though, lots of rest breaks thrown in between.
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