Monday, May 18, 2015

Friday - May 15

Mountain Bike
 - Mohican State Park
 - 24 miles
 - 7.8 mph ave
 - 3 hours 4 minutes

Downhill technique and willingness to use minimal braking is where I am making the most progress.  Two weeks til the 100-mile race.  Mental fortitude and a smooth pace will be key.

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