Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
Strongman Training with some out of town guys
Log
3 x 110, 160, 180, 200, 220#
1 x 230#
Stone over 53" bar - no tacky
2 x 175, 240, 265, 280#
Farmers - 60'
x 105, 155, 195, 245, 295#
2-arm Swing
10 x 16, 20, 24, 32kg
Strongman Training with some out of town guys
Log
3 x 110, 160, 180, 200, 220#
1 x 230#
Stone over 53" bar - no tacky
2 x 175, 240, 265, 280#
Farmers - 60'
x 105, 155, 195, 245, 295#
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