May 29 - Saturday

8# standing putt - Braemar technique x 10
28# weight for distance
- 1st spin throw x 5
-2 spins throw x 4

Axle Clean + Jerk
5 x 45kg
5 x 65
5 x 85
5 x 90

Dynamic Deadlift - #3 bands doubled over
3 x 225#
3 x 315
3 x 365
3 x 405
3 x 455 - belt
2 x 475 - belt
failed x 475

Shrugs
8 x 200kg
8 x 250
8 x 280
5 x 300

Farmers Walk @ 32kg each hand
- 1/4 mile in 5:40 - 1 put down

Ab Work

My next competition is the Jackson Highlander on June 19 and then a grip-comp the following weekend at Summer Strong 3 at the Sorinex compound. After that, you will see more and more GS lifting.

May 11 - Tuesday

Plate and other weight juggling

Double Clean + Jerk @ 32kg
- 4 reps on the minute x 10 sets

May 8 - Saturday

Squat
5 x 135#
5 x 225
5 x 270
5 x 310
13 x 350 - belt



Yoke Walk - 30 ft.
- 3 x 687#



Lunge (r/l)
8 x 70kg
8 x 90
8 x 90

Swing @ 32kg (r/l)
- 30/30

May 6 - Thursday

2-arm LC @ 24kg
- 10 sets of 20 reps
- variable rest between sets as needed
- did not use a clock, paced as needed

May 4 - Tuesday

2-arm LC @ 24kg
- 5 minutes @ 8 rpm

Dips
5 x 24kg
5 x 32kg
5 x 46kg
5 x 52kg
6 x 60kg

Pullups
5 x bw
5 x 12kg
5 x 20kg
5 x 23kg
5 x 26kg

Shrugs
8 x 120kg
8 x 200
8 x 250 - wraps
8 x 250 - wraps