Mar. 30 - Tuesday

KB Juggling @ 24kg

Snatch @ 32kg, single arm switch
- 4 minutes @ 15 rpm

Squat
5 x 135#
5 x 225
5 x 265
5 x 305
6 x 345

Dynamic Deadlift
- 315# + #1 bands
- 8 sets of 2 on the 1:30

Front Squat w/ chains
8 x 135# + 1 pair
8 x 135# + 2 pair
8 x 135# + 3 pair
8 x 135# + 4 pair

Seated Calf Raise
8 x 125#
8 x 160
8 x 160

KB Snatch @ 24kg, single arm switch
- 6 minutes @ 15 rpm