6/12 - Thursday Training

Bergener Snatch warm-up, I haven't done barbell snatches in a while so did a very thorough shoulder warm-up as that is my flexibility problem and I kept the total weight used down.

Barbell Snatch
3 x 40kg
3 x 50
3 x 60
3 x 70
3 x 75

Front Squat
5 x 40kg
5 x 50
5 x 60
5 x 80
5 x 110

Thick handle (2") DB Press
5 x 50 lbs. each arm
5 x 65
5 x 75
5 x 80
3 x 80

Pull-ups on Rings
5 x bodyweight
5 x 4kg
5 x 4kg
5 x 8kg
5 x 12kg

Incline Log Press (12" log)
5 x 120 lbs.
5 x 164
5 x 186
5 x 208
5 x 208

Grip:
CoC: Sport x 15
Trainer x 15
#1 x 10
#2 x 5, 5

Rollin Thunder: 135 x 3 (r/l)
160 x 3
175 x 3

Slow jog for 34 minutes