Wednesday - Feb. 17

Indoor Bike Trainer
 - 15 minute warm-up

10 Super Sets
 - 4 minutes Indoor Bike Trainer, Zone 4 (HR 146-155)
 - 20 pushups
 - 20 hanging knee raise (ab straps)
Total Time: 56 minutes
Full bike interval details can be found here:
 http://my.virtualtraining.cycleops.com/adurniat/training-diary/detail/854591?useHost=useHost

Pull-ups x 2, 4, 6, 8
 - regular
 - reverse
 - close
 - wide
 - neutral

Neck Exercises x25