10 minutes traversing on the bouldering wall
- always at least one hand on the wall during rests.
Bench neck work
- 3 x 10 all directions
Expand-the-hands bands
- always at least one hand on the wall during rests.
Bench neck work
- 3 x 10 all directions
Campus Board
- Large Rungs x 1 rung at a time, matching each, right lead then left.
- 4 trips up total
Ladders
- Large Rungs
- 1-2-3-4-5-6-7-8-9 (right then left lead)
- 1-3-5-7-9 (right then left lead)
Ladders
- Large Rungs
- 1-2-3-4-5-6-7-8-9 (right then left lead)
- 1-3-5-7-9 (right then left lead)
Expand-the-hands bands
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