Wednesday - Oct. 22

Cardio Day

Dynamic Warm-up

Road Run
 - 3.02 miles
 - 25 minutes 47 seconds

ave. HR 157
max HR 177

Elliptical
 - 30 minutes
 - cross training 1, level 5/20

ave HR 130
max HR 141

Recumbent Bike
 - 30 minutes
 - manual, level 6/20

ave HR 126
max HR 134

Perceived exertion is definitely a lot lower.  Still would like my heart rate to be lower on the run.  All in time I assume.