2-arm Swing
10x 20, 24, 32, 40kg
Box Jump
5 x 18, 24, 30
3 x 5 @ 36"
Squat
8 x 45, 135#
5 x 225#
1 x 275#
5 x 10 @ 295# on 3:00 cycle x 10 last set
Prowler - 20 yds. down/back
x 90, 180, 270, 270#
10x 20, 24, 32, 40kg
Box Jump
5 x 18, 24, 30
3 x 5 @ 36"
Squat
8 x 45, 135#
5 x 225#
1 x 275#
5 x 10 @ 295# on 3:00 cycle x 10 last set
Prowler - 20 yds. down/back
x 90, 180, 270, 270#
No comments:
Post a Comment