Neck @ #3 band x 15
neck harness @ 12kg x 15
2-arm Swing
10 x 16, 24, 32, 40kg
Push Press
5 x 95, 135, 165#
5 x 185# (65%)
5 x 210# (75%)
5 x 240# (85%)
Press
10 x 135, 155, 135#
DB Row
10 x 100, 110, 120, 120#
Tri. Pushdown drop sets x 10
- starting at 90# down to 20#
DB Curl drop sets x 10 (r/l)
- starting at 50# down to 5#
DB Lat. Raise
3 x 10 @ 15#
neck harness @ 12kg x 15
2-arm Swing
10 x 16, 24, 32, 40kg
Push Press
5 x 95, 135, 165#
5 x 185# (65%)
5 x 210# (75%)
5 x 240# (85%)
Press
10 x 135, 155, 135#
DB Row
10 x 100, 110, 120, 120#
Tri. Pushdown drop sets x 10
- starting at 90# down to 20#
DB Curl drop sets x 10 (r/l)
- starting at 50# down to 5#
DB Lat. Raise
3 x 10 @ 15#
No comments:
Post a Comment