Dynamic Warm-up
Front Squat
5 x 50kg
5 x 70
5 x 90
5 x 5 @ 110kg
Leverage Squat
10 @ 90#
10 @ 90# + #4 bands
10 @ 180# + #4 bands
10 @ 270# + #4 bands
10 @ 360# + #4 bands x 3 sets
Standing Calf Raise
12 @ 135#
12 @ 135# + #4 bands
12 @ 180# + #4 bands x 2 sets
Seated Calf Raise
10 @ 115#
10 @ 170# x 2 sets
Snatch @ 24kg
- 50 / 50
Single Leg DL
- 3 x 10 (r/l) @ 24kg
2 comments:
How'd you like the Leverage squats with the bands?
I liked them a lot. They really allowed me to focus on pushing my hips back and driving forward. I look forward to the coming weeks and what my strength improvements become.
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