tag:blogger.com,1999:blog-8049063901521880054.post9197380028715770034..comments2023-12-17T05:47:35.363-05:00Comments on Durniat Strength Training Log: Saturday - Jan. 21Andrew Durniathttp://www.blogger.com/profile/02112922265575218412noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8049063901521880054.post-29192005539788876412017-01-23T15:02:16.322-05:002017-01-23T15:02:16.322-05:00I have not tried the amosov routine, but will defi...I have not tried the amosov routine, but will definitely look it up and investigate. My diet is very much the same, i've just reduced portions sizes at lunch and dinner. My current bodyweight is at 217-218#, which is down from a high of 242# before the last Arnold Mighty Mitts in 2014. I wouldn't mind getting down to 210# for the Ironman, June 11, which is manageable at about a pound every 2-3 weeks. Too drastic a weigh-cut will hamper my conditioning and I'm happy with my progression.Andrew Durniathttps://www.blogger.com/profile/02112922265575218412noreply@blogger.comtag:blogger.com,1999:blog-8049063901521880054.post-7009223027411379942017-01-23T09:29:00.530-05:002017-01-23T09:29:00.530-05:00Andrew, ever tried the amosov routine? It's fu...Andrew, ever tried the amosov routine? It's fun. <br />What's your diet like these days? You try to loose mass? Kikoluhttps://www.blogger.com/profile/03145865305086476687noreply@blogger.com