tag:blogger.com,1999:blog-8049063901521880054.post7857945009210523483..comments2023-12-17T05:47:35.363-05:00Comments on Durniat Strength Training Log: June 3 - ThursdayAndrew Durniathttp://www.blogger.com/profile/02112922265575218412noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8049063901521880054.post-28749956378771114502010-06-09T10:05:53.724-04:002010-06-09T10:05:53.724-04:00The EZ-bar jerk was taught to me by Denis Vasiliev...The EZ-bar jerk was taught to me by Denis Vasiliev and he says to go no slower than 20 rpm, max of 3 minutes.<br /><br />Vastly different teaching and programming progressions built for the individual. Not a one size fits all.<br /><br />Cotton gloves, once a week max.Andrew Durniathttps://www.blogger.com/profile/02112922265575218412noreply@blogger.comtag:blogger.com,1999:blog-8049063901521880054.post-85767533357077946522010-06-06T17:46:38.417-04:002010-06-06T17:46:38.417-04:00Hi Andrew
Thanks for all the sharing! Could you e...Hi Andrew<br /><br />Thanks for all the sharing! Could you elaborate more on the glove-snatch method? What kind of glove do you use, what technique, how and when?<br /><br />thanks alot AndrewAnonymoushttps://www.blogger.com/profile/03217996363198618062noreply@blogger.comtag:blogger.com,1999:blog-8049063901521880054.post-42616073721461670522010-06-06T11:10:04.787-04:002010-06-06T11:10:04.787-04:00Your Russia trip looked awesome. Is this an anual...Your Russia trip looked awesome. Is this an anual thing they do? With the Audry LC, is there a time limit for the reps and did Rudnev reccomend seated EZ curl press for jerks?<br /><br />From reading about yours and other experience during this trip, you guys learned a lot about dealing with your weakness (as related to GS). Was there any major programming differences compared to VF method? I saw the sample programming sheet (via picture) you posted on your blog, but had a hard time following it.<br /><br />Sorry for all the questions. After reading about the experience and what was learned it brings up a lot of questions for me.<br /><br />Thanks AndrewJohn Harshmanhttps://www.blogger.com/profile/15622031529588503957noreply@blogger.comtag:blogger.com,1999:blog-8049063901521880054.post-57389590230684633572010-06-04T10:03:27.762-04:002010-06-04T10:03:27.762-04:00the program emphasis' breathing in the rack an...the program emphasis' breathing in the rack and overhead position, 2 weaknesses of mine. It then uses slightly lighter bells to increase pace and conditioning.Andrew Durniathttps://www.blogger.com/profile/02112922265575218412noreply@blogger.comtag:blogger.com,1999:blog-8049063901521880054.post-73698244657753287212010-06-04T04:44:58.430-04:002010-06-04T04:44:58.430-04:00can you elaborate on the "Audry LC" prog...can you elaborate on the "Audry LC" program?<br /><br />MickMick Valentinehttps://www.blogger.com/profile/18368940569091479955noreply@blogger.com