tag:blogger.com,1999:blog-8049063901521880054.post6060766835484834908..comments2023-12-17T05:47:35.363-05:00Comments on Durniat Strength Training Log: Monday - Dec. 7Andrew Durniathttp://www.blogger.com/profile/02112922265575218412noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8049063901521880054.post-30906545571261410732015-12-08T15:06:39.596-05:002015-12-08T15:06:39.596-05:00HR today was me being inattentive. Continuing to ...HR today was me being inattentive. Continuing to educate myself in the ways of endurance training. Will be using blocks of pure Zone 1, and mixed blocks (Building Phases) with every Zone 1,2,3,4,5 for interval work. I will still maintain some Zone 1 training during the Build Phase (was suppose to be today and then again on Wednesday (swim) and Friday (a bit of everything)). Bike trainer intervals will be on this Thursday (Zone 3 and 4). Two more weeks of Build Phase (total of 6) then back to 6-8 weeks of Zone 1 before another Build into the spring summer race season.Andrew Durniathttps://www.blogger.com/profile/02112922265575218412noreply@blogger.comtag:blogger.com,1999:blog-8049063901521880054.post-70638667154088421212015-12-08T09:55:01.230-05:002015-12-08T09:55:01.230-05:00Not following Maffatone any more?Not following Maffatone any more?climber511https://www.blogger.com/profile/11189846490448835535noreply@blogger.com