Saturday - April 28

Snatch
3 x 45, 95, 110#
3 x 125# (60%)
3 x 145# (70%)
3 x 165# (80%)

Hang Clean
 - 6 x 2 @ 170# (62.5%)

Press
5 x 45, 85, 105#
5 x 125# (65%)
5 x 145# (75%)
7 x 165# (85%)

Push Press
8 x 135, 185#
6 x 205, 205#

Bent Over Row
8 x 135, 225, 245, 245, 245#

Seated DB Press
10 x 50, 60, 70#
8 x 75#

DB Row
10 x 100, 110, 120, 120#

Tuesday - April 24

Clean
3 x 50, 60kg
3 x 72kg (60%)
3 x 84kg (70%)
3 x 96kg (80%)

Hang Snatch
- 6 x 2 @ 59kg (62.5%) on the minute

Cambered Bar Squat
5 x 120, 210#
5 x 275# (65%)
5 x 315# (75%)
4 x 360# (85%)

Yoke Pick and hold
x 305, 485, 575, 665, 755, 805#

Stone Over Bar - 50"
175# x 10, 10
240# x 5, 7 - 60 sec.

Pistol
- 5 x 5 @ bw

Reverse Hyper
10 x 90, 90, 90#

Saturday - April 21

Jim Torrens memorial Team Strongman comp.

Our team finished 2nd overall.

1st event - Overhead Medball toss 7kg
- 1 attempt, not sure my distance since we added all ours together.

2nd event - 10" Log Clean + Press for reps
- 75 sec. 191# - 15 reps

3rd event - 455# hex deadlift for reps
- 60 sec. x 32 reps

4th event - medley
- 3 prowler pushes and 6 flips of 450/550/650 tires
(everyone did one leg)

Thursday - April 19

Snatch
3 x 20, 30, 40, 50kg
5 x 62kg (65%)
3 x 71kg (75%)
1 x 81kg (85%)

Hang Snatch
- 4 x 2 @ 84kg (70%) on the minute

Press - deload
5 x 30, 40, 44, 48, 53kg

Deadlift - deload
5 x 135, 225, 295, 320, 350#

Tuesday - April 17

Clean
5 x 60kg
5 x 78kg (65%)
3 x 90kg (75%)
1 x 102kg (85%)

Hang Clean
- 4 x 2 @ 67kg (70%) on the minute

Squat - deload
5 x 135, 185, 210, 230, 250#

T- Grip Bench - deload
5 x 100, 120, 145, 160, 175#

Thursday - April - 12

Snatch
3 x 20, 30, 40, 50kg
3 x 57kg (60%)
3 x 67kg (70%)
3 x 76kg (80%)

Hang Clean @ 65%
- 5 x 2 @ 78kg on the minute

T-Grip Bench - paused
5 x 140, 190#
5 x 220# (75%)
3 x 245# (85%)
5 x 275# (95%)

3" Bench
10 x 135, 185, 205, 225, 235# x 9

Incline Bench
10 x 135
6 x 185# - fatigued

Tuesday - April 10

Clean
3 x 50, 60kg
3 x 72kg (60%)
3 x 84kg (70%)
3 x 96kg (80%)

Hang Snatch
- 5 x 2 @ 62kg (65%) on the minute

Zercher
5 x 70, 120kg
3 x 160kg
1 x 200kg, missed at 215kg
3 x 180, 180, 180kg

Front Squat
3 x 60, 90, 110, 120, 130kg
1 x 140kg

GH Raise
5 x bw, 5, 10, 15, 20#

Monday - April 9

Crossfit-like

3 Rounds
Front Squat @ 165# x 5
Pullups x 18
Deadlift @ 225# x 5
Toes to Bar x 18
Push Jerk @ 165# x 5
Hands leave the ground Puhsup x 18
800m Run

Thursday - Apr. 5

Snatch
5 x 52kg (55%)
5 x 62kg (65%)
5 x 71kg (75%)

Hang Clean - on the 1:00
6 x 2 @ 72kg (60%)

Press
5 x 40, 50kg
3 x 60kg (70%)
3 x 68kg (80%)
5 x 77kg (90%)

Thruster
3 x 60, 80, 90, 95kg
2 x 100kg

Bent Over Row
8 x 60, 80, 100, 120, 120, 120kg

Seated Arnold Press
10 x 40, 60, 65#
8 x 70, 70, 70#

Tuesday - Apr. 3

Standing Triple Jump x 10

Clean
5 x 50kg
5 x 66kg (55%)
5 x 78kg (65%)
5 x 90kg (75%)

Hang Snatch
6 x 2 @ 57kg (60%)

Squat - paused
5 x 135, 225#
3 x 290# (70%)
3 x 335# (80%)
3 x 375# (90%)

18" High Box Squat
5 x 135, 225, 315, 365#
3 x 5 @ 405#

Pistol (r/l)
5 x bw, 16kg
3 x 20, 24, 28, 32kg